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Fitness classes for older people
NEW exercise classes for pensioners are being launched in Ringwood and Fordingbridge.
Specialist sessions are being held across the county to boost the mobility and strength of elderly people who are at risk of suffering serious injuries from falls.
The Steady and Strong exercise classes are designed to improve strength, balance, confidence and coordination. Qualified instructors will lead the sessions, which can be done either sitting or standing.
One of the sessions will be held at the Avonway in Fordingbridge on Thursdays at 1.30pm. Two sessions are held at Quaker Court in Ringwood on Thursdays at 10am and 11am.
The hour-long classes usually finish with the opportunity for a chat over a cup of tea. Prices from £3 to £3.50 per session. Ring Sophie Jevons on 01962 846605 for more details.
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