SALISBURY swimmer Phil Muspratt had a confidence boosting weekend at the Rotherham Metro Level 1 Open Meet.

The Jones & Co sponsored swimmer captured a gold medal in the 100m freestyle and silver in the 50m.

"I am delighted to have come away with a gold and a silver medal.

"My 100m free felt really strong and after a taper I'll be looking to go a lot quicker. "London is only a few short weeks away, I can't wait to race."