A SNOWBOARDING star and rugby player spent a day sharing stories with students at Avon Valley College.

Jamie Barrow - Britain's fastest snowboarder at 94.2mph - and Thinus Delport - a former South African international in 2000 - spoke and delivered a full-day of activities to 11 Year 9's as part of the Sky Sports Living for Sport mentor day.

Barrow, 22, listed the six steps to success including mental toughness, people skills, hunger to achieve, sport and life knowledge, breaking barriers and planning for success.

The girls then took part in a practical session, which involved team building activities before planning their futures and setting themselves some goals.

The girls plan to learn five new sports which they can teach to primary schoolchildren across the Salisbury area.